Nathaniel Pennington 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 104 |
September 06, 2024 11:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 25 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 25 |
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5000 Meters - Row - C2 Rankings & Challenges
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