Nathaniel Pennington 300m row
300
Meters
0:56.8
Time
1:34.6
Pace
26
Calories
159
Heart Rate
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 41 |
| Stroke Count | 39 |
| Drag Factor | 121 |
September 07, 2024 08:51:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 26 | 41 | 159 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 38 | 150 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 42 | 164 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 9 | 44 | 167 |
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CEO Challenge
300m
app.erg.zone