Nathaniel Pennington 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 127 |
September 07, 2024 10:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 150 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 133 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 141 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 154 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 160 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 164 |
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Workout Graph
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Warmup
app.erg.zone