Nathaniel Pennington 3x8:00/4:00r row
5,411m
Meters
24:00.0
Time
2:13.0
Pace
324
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 120 |
September 07, 2024 14:48:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,411m | 2:13.0 | 149 | 811 | 24 | 150 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 24 | 142 |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 25 | 153 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 25 | 157 |
| r80m |
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Workout Graph
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Medium - 3 x 8 min with level change - Row
app.erg.zone/w/BZ-yae4qQ4qhkiu3IpwaHg