Nathaniel Pennington v6:00/1:00r...6 row
4,786m
Meters
21:00.0
Time
2:11.6
Pace
289
Calories
135
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 121 |
September 08, 2024 11:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,786m | 2:11.6 | 153 | 828 | 26 | 135 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 123 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 134 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 143 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 145 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 149 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 141 | |
| r: 1:00 | 15m | ||||||
| r119m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/w4JyMjXvS528SGTln6kv7g