Nathaniel Pennington v2000m/3:00r...4 row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
302
Calories
157
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 33:54.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 121 |
September 08, 2024 11:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 25 | 157 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 25 | 159 | |
| r: 3:00 | 15m | ||||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 25 | 158 | |
| r: 3:00 | 13m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 158 | |
| r: 3:00 | 26m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | 151 | |
| r: 3:00 | 10m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/ZKgIKyxlQjWBYb8TTwQQeg