Nathaniel Pennington 10000m row
10,000m
Meters
46:31.6
Time
2:19.5
Pace
575
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 122 |
September 09, 2024 11:47:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.6 | 10,000m | 2:19.5 | 129 | 742 | 23 | 146 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 23 | 128 |
| 9:24.1 | 4,000m | 2:21.0 | 125 | 729 | 24 | 139 |
| 9:10.4 | 6,000m | 2:17.6 | 134 | 762 | 24 | 150 |
| 9:35.5 | 8,000m | 2:23.8 | 118 | 704 | 23 | 149 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 24 | 167 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
app.erg.zone/w/y7ExnsIPQoGiJFAX-j5OqQ