Nathaniel Pennington 5x4:00/2:00r row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
143
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 122 |
September 10, 2024 10:12:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 27 | 143 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 125 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 138 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 146 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 153 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 153 |
| r103m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/DURJVcUJTFWp4Zl_cWKY2w