Nathaniel Pennington 300m row
300m
Meters
1:00.2
Time
1:40.3
Pace
23
Calories
95
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 37 |
| Stroke Count | 38 |
| Drag Factor | 123 |
September 10, 2024 10:23:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 37 | 95 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 40 | 147 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 37 | 149 |
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CEO Challenge
300m
app.erg.zone