Nathaniel Pennington 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 116 |
September 10, 2024 12:45:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 25 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 24 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
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Workout Graph
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Warmup
app.erg.zone