Nathaniel Pennington 5x750m/1:00r row
3,750m
Meters
16:02.4
Time
2:08.3
Pace
230
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 21:02.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 115 |
September 10, 2024 13:11:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 3,750m | 2:08.3 | 166 | 870 | 26 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 28 | |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 27 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 26 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 25 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 26 | |
| r78m |
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Workout Graph
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Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/7CfVMrYGR--AsaqWYd6Aeg