Nathaniel Pennington 300m row
300m
Meters
0:54.3
Time
1:30.5
Pace
27
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 43 |
| Stroke Count | 40 |
| Drag Factor | 137 |
September 10, 2024 13:20:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 43 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 43 |
| 0:17.2 | 300m | 1:26.0 | 550 | 2193 | 45 |
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CEO Challenge
300m
app.erg.zone