Nathaniel Pennington 10:00 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 119 |
September 11, 2024 08:50:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 131 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 120 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 125 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 134 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 134 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 145 |
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Workout Graph
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Warmup
app.erg.zone