Nathaniel Pennington 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 123 |
September 11, 2024 11:31:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 26 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 26 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 26 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 27 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
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Warmup
app.erg.zone