Nathaniel Pennington 10:00 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 116 |
September 11, 2024 15:34:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 25 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 26 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 26 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 25 |
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Warmup
app.erg.zone