Nathaniel Pennington 2x250m/7:00r row
500m
Meters
1:39.1
Time
1:39.1
Pace
43
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 543m |
| Overall Time | 15:39.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 40 |
| Stroke Count | 66 |
| Drag Factor | 138 |
September 11, 2024 15:46:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 40 | 159 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 48 | 171 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 34 | 151 |
| r43m |
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Workout Graph
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Week 1 - Day 1 - Race Series - Indoor Rowing Sprint
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