Nathaniel Pennington 300m row
300m
Meters
0:50.0
Time
1:23.3
Pace
31
Calories
104
Heart Rate
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 50 |
| Stroke Count | 42 |
| Drag Factor | 147 |
September 11, 2024 15:50:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 300m | 1:23.3 | 605 | 2381 | 50 | 104 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | |
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 48 | 154 |
| 0:16.8 | 300m | 1:24.0 | 591 | 2332 | 50 | 161 |
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CEO Challenge
300m
app.erg.zone