Nathaniel Pennington 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 123 |
September 12, 2024 06:16:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 25 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 25 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 25 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 26 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 28 |
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10 min row
app.erg.zone