Nathaniel Pennington 10x200m/1:00r row
2,000m
Meters
7:09.2
Time
1:47.3
Pace
148
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 17:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 127 |
September 12, 2024 07:16:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 28 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 21 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 24 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 30 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | |
| r205m |
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10 x 200
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