Nathaniel Pennington v2000m/3:00r...4 row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 33:20.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 121 |
September 12, 2024 08:40:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 27 | |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 16m | |||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 28 | |
| r: 3:00 | 16m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | |
| r: 3:00 | 11m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| r: 3:00 | 15m | |||||
| r58m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Row
app.erg.zone/w/GQHKMtu_Ta2CdEkulDaaNw