Nathaniel Pennington 10:00 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 122 |
September 12, 2024 08:51:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 27 | 146 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 128 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 141 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 148 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 155 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone