Nathaniel Pennington 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
106
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 121 |
September 13, 2024 04:55:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 24 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 24 |
| 6:00.0 | 398m | 2:30.7 | 102 | 651 | 24 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 24 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 25 |
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10 min row
app.erg.zone