Nathaniel Pennington 10:00 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 122 |
September 13, 2024 16:54:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 26 | 110 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 90 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 104 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 109 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 125 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone