Nathaniel Pennington 4x1500m/2:00r row
6,000m
Meters
27:21.7
Time
2:16.8
Pace
349
Calories
139
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 35:21.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 120 |
September 13, 2024 17:31:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 6,000m | 2:16.8 | 137 | 770 | 27 | 139 |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 27 | 133 |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 27 | 141 |
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 27 | 141 |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 27 | 142 |
| r58m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/X6ZISeA8QrGPE0Lj4rAs8g