Nathaniel Pennington 10:00 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
114
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 123 |
September 17, 2024 08:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 23 | 105 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 105 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 99 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 105 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 106 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 110 |
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10 min row
app.erg.zone