Nathaniel Pennington 12x250m/0:45r row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
170
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 22:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 122 |
September 17, 2024 08:35:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 28 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 27 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 28 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 26 | |
| r225m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/JqqlA8jkRoaI5mM206TQUw