Nathaniel Pennington 8x500m/0:45r row
4,000m
Meters
17:14.2
Time
2:09.2
Pace
241
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 23:14.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 122 |
September 17, 2024 10:14:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| r132m |
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Workout Graph
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