Nathaniel Pennington 10:00 row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 116 |
September 18, 2024 08:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 27 | 145 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 129 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 136 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 145 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 157 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 162 |
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10 min row
app.erg.zone