Nathaniel Pennington v1:00/2:00r...5 row
3,186m
Meters
13:00.0
Time
2:02.4
Pace
206
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 111 |
September 18, 2024 11:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,186m | 2:02.4 | 191 | 956 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 13m | |||||
| r141m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/LXpBUui1TluikKkZGyeVNQ