Nathaniel Pennington 10:00 row
2,335m
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 111 |
September 18, 2024 11:55:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 26 | 154 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 145 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 154 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 159 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 154 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 160 |
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10 min row
app.erg.zone