Nathaniel Pennington 30:00 row
6,435m
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 121 |
September 18, 2024 15:39:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435m | 2:19.8 | 128 | 740 | 25 | 134 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 112 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 129 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 136 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 142 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 151 |
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Medium - 30 minute time trial - Row
app.erg.zone/w/QkjkoHdsR62PDbaEy79XLw