Nathaniel Pennington 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 111 |
September 19, 2024 06:16:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 26 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 25 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 26 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 27 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 28 |
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10 min row
app.erg.zone