Nathaniel Pennington 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 111 |
September 19, 2024 06:28:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 26 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 26 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 26 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 26 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 28 |
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10 min row
app.erg.zone