Nathaniel Pennington 4x1000m/2:00r row
4,000m
Meters
17:00.1
Time
2:07.5
Pace
248
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 25:00.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 115 |
September 19, 2024 08:53:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 27 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 28 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/wQo5obTUSk-aP_pjAk95Xw