Nathaniel Pennington 5x5:00/2:00r row
5,671m
Meters
25:00.0
Time
2:12.2
Pace
338
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 114 |
September 19, 2024 11:31:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,671m | 2:12.2 | 151 | 820 | 26 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | |
| r93m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - Row
app.erg.zone/w/C2dXZ8inRb2cVopZiNy3rQ