Nathaniel Pennington 10:00 row
2,138m
Meters
10:00.0
Time
2:20.3
Pace
121
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 115 |
September 20, 2024 04:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 24 | 129 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 113 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 125 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 128 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 138 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 141 |
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10 min row
app.erg.zone