Nathaniel Pennington 10:00 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
121
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 115 |
September 20, 2024 04:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 726 | 121 | 24 | 129 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 24 | 113 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 125 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 25 | 128 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 138 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 141 |
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10 min row
app.erg.zone