Nathaniel Pennington 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 126 |
September 20, 2024 11:22:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 25 | 128 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 118 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 123 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 124 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 136 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 142 |
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10 min row
app.erg.zone