Nathaniel Pennington 6006m row
6,006m
Meters
27:51.2
Time
2:19.1
Pace
346
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 121 |
September 21, 2024 20:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.2 | 6,006m | 2:19.1 | 130 | 747 | 24 | 126 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 25 | 119 |
| 9:11.0 | 4,000m | 2:17.7 | 134 | 760 | 25 | 123 |
| 9:16.9 | 6,000m | 2:19.2 | 130 | 746 | 24 | 136 |
| 0:07.1 | 6,006m | 9:51.6 | 2 | 305 | 137 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
app.erg.zone/w/-C-0-qOhRhuYe1RUgdOppw