Nathaniel Pennington 4x3:00/2:00r row
2,712m
Meters
12:00.0
Time
2:12.7
Pace
161
Calories
139
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 121 |
September 21, 2024 21:13:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 26 | 139 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 139 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 133 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 141 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 144 |
| r70m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/6FeY_qKITGOF5dLD8MT6kw