Nathaniel Pennington 3x2000m/1:00r row
6,000m
Meters
26:41.5
Time
2:13.4
Pace
358
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 29:41.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 122 |
September 22, 2024 12:38:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.5 | 6,000m | 2:13.4 | 147 | 806 | 26 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 26 | |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 26 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 26 | |
| r52m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
app.erg.zone/w/lgp63sj1TnCnitnRaFGouQ