Nathaniel Pennington 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 126 |
September 22, 2024 12:55:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 25 | 144 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 130 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 137 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 145 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 150 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 160 |
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10 min row
app.erg.zone