Nathaniel Pennington 10:00 row
2,121m
Meters
10:00.0
Time
2:21.4
Pace
118
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 99 |
September 22, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 26 | 137 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 125 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 132 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 141 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 143 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 145 |
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10 min row
app.erg.zone