Nathaniel Pennington 10:00 row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 110 |
September 23, 2024 14:07:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 26 | 129 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 115 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 118 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 131 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 140 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 144 |
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10 min row
app.erg.zone