Nathaniel Pennington 6x4:00/3:00r row
5,744m
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
154
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 108 |
September 23, 2024 14:50:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744m | 2:05.3 | 178 | 911 | 27 | 154 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | 151 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 149 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 151 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 156 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 159 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 159 |
| r129m |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - Row
app.erg.zone/w/lLFrQPk-Q1KSJpzBjgkPsg