Nathaniel Pennington 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 109 |
September 23, 2024 15:09:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 25 | 146 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 123 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 141 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 151 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 157 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 159 |
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10 min row
app.erg.zone