Nathaniel Pennington 10:00 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
125
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 111 |
September 24, 2024 06:21:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 25 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 25 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 26 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 25 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 27 |
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10 min row
app.erg.zone