Nathaniel Pennington v2:00/2:00r...7 row
5,587m
Meters
23:00.0
Time
2:03.5
Pace
357
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 37:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 108 |
September 24, 2024 16:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,587m | 2:03.5 | 186 | 939 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 14m | |||||
| r133m |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row
app.erg.zone/w/3zKrXziASC2ea_iMgQ0AHw