Nathaniel Pennington 10:00 row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 107 |
September 24, 2024 17:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 27 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 27 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 27 |
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10 min row
app.erg.zone