Nathaniel Pennington 10:00 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
143
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 107 |
September 24, 2024 17:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 858 | 143 | 26 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 27 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 27 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 27 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 27 |
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10 min row
app.erg.zone