Nathaniel Pennington 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 119 |
September 25, 2024 08:44:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 26 | 134 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 118 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 128 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 139 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 138 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 150 |
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10 min row
app.erg.zone