Nathaniel Pennington 10:00 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 107 |
September 25, 2024 11:39:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 27 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 26 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 27 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 28 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 |
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10 min row
app.erg.zone